Category Archives : Skiing & Snowboarding

How do we produce muscular strength?

This entry was posted in Blog Racquet Sports Running Skiing & Snowboarding Sports Performance Coaching Squash, Racquets, Badminton & Table Tennis Strength Training Tennis Triathlon Youth Athletic Development and tagged Athletic Development Functional Training Injury Prevention Movement Rehabilitiation Running Sport Specific Training Strength Training on by admin.

I have recently been working towards my UKSCA accreditation, a process that I approached with great trepidation having never truly embraced the whole strength aspect of performance training as the corner stone to any programme. The accreditation process involves understanding periodisation, anatomy & physiology and also proficient techniques and application of Olympic Lifting. During my […]

Should an athlete ever suffer from a sports injury?

This entry was posted in Blog Racquet Sports Running Skiing & Snowboarding Speciality Sports Squash, Racquets, Badminton & Table Tennis Tennis Training Specialities Triathlon and tagged Football Functional Training Injury Prevention Running Tennis on by admin.

  During this years Australian Open there were 12 matches forfeited due to injury to a participating player(tennisinsight.com), which is a statistic that doesn’t include players that withdrew prior to the tournament commencing or players, like Rafael Nadal in the final, who were injured during a match but continued until the contest was concluded.   […]