In follow up to the blog I recently wrote which you can access here, on how to produce strength using a single leg squat as an example exercise, I manipulated combinations of height and resistance in order to facilitate a greater range of motion under control. The speed at which you can facilitate an increased […]
I have recently been working towards my UKSCA accreditation, a process that I approached with great trepidation having never truly embraced the whole strength aspect of performance training as the corner stone to any programme. The accreditation process involves understanding periodisation, anatomy & physiology and also proficient techniques and application of Olympic Lifting. During my […]
A review of 9 days of Tennis conditioning with 6 boys aged 15-18 and two girls aged 14-16. The account is from my perspective as a Performance Coach as I consider factors that could affect performance and training quality as well as future athletic development. It is in no way a subjective portrayal of the […]
