In Part 1 I talked about what Arthritis is in its various forms and in Part 2 I described how the symptoms of Arthritis can be managed through exercise. In Part 3 I am going to discuss how changing your diet can help ease Arthritic symptoms. Now although Arthritic conditions cannot be cured, subtle changes […]
Following on from Part 1, which delved into the facts and figures concerning Arthritis and its many guises, I have followed it up with how you manage the debilitating condition through physical exercise and the benefits attached with it. Despite the difficulties of suffering from Arthritis, it’s not all doom and gloom and preparing […]
Last Spring I ran and completed the Virgin London Marathon for Arthritis Research UK a fantastic charity that’s close to my heart with close relations, friends and clients all suffering from some form of the chronic disease. I wrote this article in the build up the race, as it is aimed at raising awareness about […]