Category Archives : Specialised Population Training

Running Away From Arthritis: Part 3

This entry was posted in Blog Functional Therapy Nutrition Specialised Population Training and tagged Arthritis Clean Eating Diet Health Nutrition Paleo Rehabilitiation on by admin.

In Part 1 I talked about what Arthritis is in its various forms and in Part 2 I described how the symptoms of Arthritis can be managed through exercise. In Part 3 I am going to discuss how changing your diet can help ease Arthritic symptoms. Now although Arthritic conditions cannot be cured, subtle changes […]

Running Away From Arthritis: Part 2

This entry was posted in Active Elderly Training Blog Functional Therapy Specialised Population Training Training Specialities Uncategorized and tagged Arthritis Functional Training Health Injury Prevention Movement Rehabilitiation Sport Specific Training on by admin.

Following on from Part 1, which delved into the facts and figures concerning Arthritis and its many guises, I have followed it up with how you manage the debilitating condition through physical exercise and the benefits attached with it.   Despite the difficulties of suffering from Arthritis, it’s not all doom and gloom and preparing […]